Weight (2024-01-28) 221.2 lbs
Change since last week: +2.4 lbs
Change since January 1st: -1.8 lbs
And... a step back. Annoying. Need to get more serious. I'm hoping by recording these publicly, it will encourage me to get more serious.
Weight (2024-01-28) 221.2 lbs
Change since last week: +2.4 lbs
Change since January 1st: -1.8 lbs
And... a step back. Annoying. Need to get more serious. I'm hoping by recording these publicly, it will encourage me to get more serious.
Album: Rush
Year Released: 1974
Lineup:
A little project I'm starting for 2024...
Rush is my favorite band to listen to. I'm a fan, but I'm nowhere near their biggest fan (my wife might be in the running for that title).
In fact, on the R40 DVD, for a couple of seconds on the Tom Sawyer song, the camera does a crowd shot and you can catch us (Katie is jamming the air guitar; I'm the goofball standing next to here)
Lately I've been on a kick of listening to their music- and reading My Effin' Life, Geddy Lee's biography.
So I'm going to do a Rush Retrospective. Go through their catalogue, album by album, give my (amateurish) thoughts on the songs, and rank the albums and songs.
Besides, what else am I going to do on this blog- talk about the Presidential Election?
Coming up soon- their Debut Album.
Weight (2024-01-21) 218.8 lbs
Change since last week: -0.2 lbs
Change since January 1st: -4.2 lbs
Nice recovery after a bad step mid-week.
One of the rules I'm trying to follow is to only eat in a certain timeframe: 8AM-6PM. It's too easy for me to eat late night.
Yesterday I had a big lunch and didn't get home until after 8PM, so I skipped dinner entirely. Annoying, but tolerable.
Current Weight: 222.4 lbs.
Two observations from yesterday:
1) 'Hangry' is a real thing. I often act stressed at work but I normally keep it in check. Yesterday I really was stressed and I responded by eating constantly.
2) Bread seems to be my weakness- when I eat bread (not necessarily carbs, but specifically breads and pasta), my weight skyrockets.
Knowing may not be half the battle- but it's a good first step. Time to pick myself up and continue.
Weight (2024-01-08) 219.0 lbs
Change since last week: +0.2 lbs
Change since January 1st: -4.0 lbs
I did botch things on Friday- went out when I was starving, and ate an entire 12" pizza. Not too proud of that.
On the other hand, I didn't feel great after eating- in fact, I felt miserable. So my theory is that I'm training my body to appreciate healthier foods and reject unhealthier foods.
It's a marathon, not a sprint. I'm not doing this to get to a certain rate by a certain date- it's to get healthier for the rest of my life.
But I need someone to smack my hands when I grab a third slice of pizza.
The NFL Playoffs for Super Bowl LVIII start tomorrow. I'm ranking the 14 playoff teams by two methods- are they likely to win the Super Bowl, and who I want to win the Super Bowl.
| The team I want to win and the team I think will win |
Let's do the 'likely to win' rating first: