Weight (2024-02-04) 220.2 lbs
Change since last week: +1.4 lbs
Change since January 1st: -2.8 lbs
Frustrating. I'm following the rules that I used last time, but I seem to have plateau'd right around 220.
I've seen this before- when I lost weight, I would often plateau for a few weeks- then suddenly have a week where the weight dropped, without (to me) changing what I was doing.
My mantra is to keep following the plan, not let myself down when either I slip up or the results aren't evident. This is a marathon, not a sprint (ironically, I despise both marathons and sprints... and really, running in general).
No comments:
Post a Comment