Weight (2024-01-08) 219.0 lbs
Change since last week: +0.2 lbs
Change since January 1st: -4.0 lbs
I did botch things on Friday- went out when I was starving, and ate an entire 12" pizza. Not too proud of that.
On the other hand, I didn't feel great after eating- in fact, I felt miserable. So my theory is that I'm training my body to appreciate healthier foods and reject unhealthier foods.
It's a marathon, not a sprint. I'm not doing this to get to a certain rate by a certain date- it's to get healthier for the rest of my life.
But I need someone to smack my hands when I grab a third slice of pizza.
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