Weight (2024-01-21) 218.8 lbs
Change since last week: -0.2 lbs
Change since January 1st: -4.2 lbs
Nice recovery after a bad step mid-week.
One of the rules I'm trying to follow is to only eat in a certain timeframe: 8AM-6PM. It's too easy for me to eat late night.
Yesterday I had a big lunch and didn't get home until after 8PM, so I skipped dinner entirely. Annoying, but tolerable.
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