Current Weight: 222.4 lbs.
Two observations from yesterday:
1) 'Hangry' is a real thing. I often act stressed at work but I normally keep it in check. Yesterday I really was stressed and I responded by eating constantly.
2) Bread seems to be my weakness- when I eat bread (not necessarily carbs, but specifically breads and pasta), my weight skyrockets.
Knowing may not be half the battle- but it's a good first step. Time to pick myself up and continue.
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